What can I do to take care of mental and emotional health after a disaster?

Talking to a mental health professional can help you cope with the stress and trauma of a disaster. 

Some options for free or low-cost mental health services available to disaster survivors. Here are some resources: 

• Disaster Distress Helpline.  This 24/7 hotline provides free and confidential support for people experiencing emotional distress related disasters. Call or text 1-800-985-5990 
• The Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline. Call 1-800-662-4357 
• Local Mental Health Centers. Many communities have mental health centers that offer affordable or free services.  Contact your local health department or social services agency for information. 
• Employee Assistance Programs (EAPs). If you have a job, your employer may offer an EAP that provides counseling and other mental health services.   

Remember, it’s okay to seek help. Talking to a mental health professional can help you cope with the stress and trauma of a disaster.