TALLAHASSEE, Fla. – The holiday season can be a stressful time. For individuals and families looking to rebuild from recent disasters, the approaching holiday may be especially difficult.
Taking care of yourself and staying in touch with your family and friends during the holidays is an important part of maintaining your physical and mental health as you continue to recover from the Florida hurricanes.
Some signs of disaster-related stress may include:
Ways to ease stress include:
Help can be found by visiting the Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress Helpline website at http://www.samhsa.gov/find-help/disaster-distress-helpline/contact-us, or by calling 1-800-985-5990 (press 2 for Spanish). The national hotline is dedicated to providing year-round immediate crisis counseling for individuals experiencing emotional distress related to any natural or human-caused disaster. You can also Text "TalkWithUs" to 66746 (Spanish speakers, text Hablanos to 66746) to connect with a trained crisis counselor.
For more information on Florida’s disaster recovery, visit fema.gov/disaster/4280, fema.gov/disaster/4283, twitter.com/femaregion4, facebook.com/FEMA, and fema.gov/blog, floridadisaster.org or #FLRecovers. For imagery, video, graphics and releases, see fema.gov/Hurricane-Matthew.
FEMA’s mission is to support our citizens and first responders to ensure that as a nation we work together to build, sustain, and improve our capability to prepare for, protect against, respond to, recover from, and mitigate all hazards.
Disaster recovery assistance is available without regard to race, color, religion, nationality, sex, age, disability, English proficiency or economic status. If you or someone you know has been discriminated against, call FEMA toll-free at 800-621-3362 (voice, 711/VRS - Video Relay Service) (TTY: 800-462-7585). Multilingual operators are available (press 2 for Spanish